Emotional Weights (Ephesians 4:31-32): Day 1

1. Bitterness and Anger: How do bitterness, rage, and unforgiveness drain our spiritual energy? What practical steps can we take to release these emotional weights?

2. Running with Rocks: The sermon illustrated emotional weight as "running with a backpack full of rocks labeled resentment and betrayal." What rocks are you carrying that need to be laid down?